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CrossFit and who we are

There are a LOT of CrossFit gyms in the world. And while we all share the same core tenants, we're not all the same. Yes, we all operate using CrossFit methodology, but we differ greatly in terms of programming, coaching, facilities, and overall experience. CrossFit is an investment. It's an investment in you. It's an investment in your health. Heck, it's an investment in your overall enjoyment of life! Before you make an investment like that, do your homework. Check out all the gyms in our area and find the best fit for you and your goals. .

What makes us different?
Our Programming
Our Community
Our Coaches
Our Membership Options

...to learn more about each Click Below.

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our philosophy

We believe your gym should be your haven. It should be a place to grow alongside like-minded individuals. We believe "optimal health" equates to mind, body, and spirit. We believe in getting outside and moving like humans were meant to move. We believe in the long term and the lifestyle versus the quick fix and the fads.
We Believe in Getting Better... TOGETHER

kind words

KSAC was my first ever cross-fit gym. When I started I didn't realize the amazing quality of training I was receiving (until I dropped into a few other boxes). One of the most welcoming atmospheres I've encountered. Shout out to all the coaches and members that make this box the place to be.

Baylee Avery

2019-02-08T17:11:40+00:00

Baylee Avery

KSAC was my first ever cross-fit gym. When I started I didn't realize the amazing quality of training I was receiving (until I dropped into a few other boxes). One of the most welcoming atmospheres I've encountered. Shout out to all the coaches and members that make this box the place to be.

Excellent coaches. Very knowledgeable about Crossfit and all types of exercise. All levels of fitness are welcome here and you will grow in every aspect of your physical and mental capacity.

Julie Terrell

2019-02-08T17:12:05+00:00

Julie Terrell

Excellent coaches. Very knowledgeable about Crossfit and all types of exercise. All levels of fitness are welcome here and you will grow in every aspect of your physical and mental capacity.

The coaches and community have made this more than a gym.

Troy Corcoran

2019-02-08T17:12:22+00:00

Troy Corcoran

The coaches and community have made this more than a gym.

Recently switched over to this CrossFit gym after being at a different one & I’m so glad I did! The atmosphere is laid back, the coaches are very helpful & everyone in the class makes you feel welcome. This is definitely the place to go if you’re looking for a great CrossFit gym!

Marisa Royster

2019-02-08T17:12:44+00:00

Marisa Royster

Recently switched over to this CrossFit gym after being at a different one & I’m so glad I did! The atmosphere is laid back, the coaches are very helpful & everyone in the class makes you feel welcome. This is definitely the place to go if you’re looking for a great CrossFit gym!

True advocates of a healthy lifestyle. The coaches are knowledgeable, friendly, and dedicated to helping you. One of the best communities I've ever been a part of. My home away from home, my support system, and my second family.

Travis Marunde

2019-02-08T17:13:13+00:00

Travis Marunde

True advocates of a healthy lifestyle. The coaches are knowledgeable, friendly, and dedicated to helping you. One of the best communities I've ever been a part of. My home away from home, my support system, and my second family.

CrossFit Classes

The Sweet Spot. Our Bread and Butter. Our CrossFit classes are designed to develop healthy, well-rounded individuals. We work hard to make sure you're physically and mentally ready to tackle the things life can throw at you. You'll meet the coolest people along the way, too. We promise.

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Fit From Home

The newest addition to our curriculum. We get it, life gets busy. Fit From Home is designed to provide flexible, easily modifiable workouts in the comfort of your own home. And don't worry, you'll be fully integrated into our community and events so you can join in anytime you want!

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Individualized Programming

Exclusive coaching and program developement for your indivudal needs. We combine elements of personal training with flexbility in scheduling. You'll get your own coach to help with accountability and programming, as well as full access to our facility.

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Athlete Development

Designed to take your competitive career to the next level. We tackle athlete developement differently depending on the needs of each individual. Click below to schedule a meeting with us.

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Sports Team Training

Speed. Agility. Strength. Teamwork. Mental Resiliency. We test it all with our teams. Our Sports Team Training is proven to elevate team performance on and off the field (or ice).

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Yoga and Mobility

To us, "optimal health" equals Mind, Body, and Spirit. Join our guest teachers for on-site yoga classes designed specically to complement your CrossFit experience.

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Weightlifting and Power Lifting

Passion for the barbell fuels the fire in this class. Our Barbell Basics program is designed to complement your CrossFit experience. However, we offer our weightlifting cave as designated space for all of our weightlifting and powerlifting athletes - follow your own programming or work with one of our coaches to develop one specifically for your needs.

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Nutrition

Coach Madeline coveres the basics of nutrition with all of our athletes, but for those who want to dive deep, we offer full nutrition coaching and planning. While the sky's the limit here and we're happy to tailor make programs for any circumstance, click below to learn more about our standard nutrition coaching plans.

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Personal Training

The most exclusive,comprehensive training option we provide. Hour long, one on one sessions with the coach of your choice. This isn't what you're used to - a fee just for someone's time. From exercises in the gym, to nutrition, sleep, stress, and recovery, we leave no stone unturned.

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